One of the most significant benefits of bitter melon extract is its ability to lower blood sugar levels. Studies have shown that bitter melon extract can help regulate blood sugar levels by increasing insulin sensitivity and reducing glucose absorption in the intestines. Insulin is a hormone that helps your body use glucose (sugar) for energy. When your body becomes resistant to insulin, it can’t use glucose effectively, which can lead to high blood sugar levels.
Bitter melon extract contains several compounds that can help improve insulin sensitivity, including charantin, polypeptide-p, and vicine. These compounds help stimulate the production of insulin in the pancreas and help your body use glucose more effectively. Additionally, bitter gourd extract can reduce glucose absorption in the intestines, which helps prevent a spike in blood sugar levels after a meal.
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