Aromatic lentil soup: masoor dal (Indian cuisine recipe); vegetarian red lentil soup
In this video we share with you a recipe of Indian cuisine called masoor dal. This is a vegetarian lentil soup.
This recipe is not just a delicious dish. It is extremely easy to digest and does not cause a feeling of heaviness. This is due to the fact that such a lentil soup is recommended by Ayurveda. And Vedic cooking always very carefully monitors the compatibility of ingredients so that the body can not only satisfy hunger, but also get the maximum amount of nutrients from food.
By the way, the main ingredient - lentils - is, like some other types of legumes, one of the record holders in terms of vegetable protein content. Namely, red lentils are absorbed better and digested by the body easier than other varieties. This product also improves digestion, stimulates metabolism, which helps the body get rid of excess weight.
Regular inclusion of red lentils in the diet increases the body's ability to resist the actions of pathogenic bacteria and viruses. It is very useful for pregnant women. In addition, the product is suitable for diabetics, as it reduces blood sugar levels.
The recipe for lentil soup turns out to be thick and fragrant, and it is prepared simply and quickly. It is perfect for a hearty lunch. The dish goes especially well with homemade bread ( • Домашний бездрожжевой хлеб на закваск... ) and Indian chapati cakes ( • Чапати – индийские лепёшки из пшеничн... ).
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