LENTILS with vegetables – vegetarian recipe for the second. How to cook lentils delicious

Опубликовано: 21 Ноябрь 2024
на канале: Вегетарианство с Региной Кутимской

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Friends, in this video we share with you a recipe for a very tasty dish for the second – lentils with vegetables. This type of legumes is one of the leaders in protein content. And in the form in which it is easier for the body to process it. 100 g of water-cooked lentils contain 20-22 g of protein.

Our side dish is vegetarian, but you can also prepare a vegan version by replacing ghee ghee with a vegetable analogue (for example, unrefined coconut oil).

Cooking lentils is not difficult at all. But, unfortunately, not all people can eat bean dishes due to discomfort in the stomach and intestines after eating them. Therefore, we talked about how to make a recipe from lentils as simple as possible for assimilation and digestion. This cooking option is suitable for everyone. Watch all the secrets in our video. 😉

In the video we refer to the following videos of our channel:
ghee ghee butter recipe -    • Масло гхи (ги или топлёное сливочное ...
recipe for fresh salad with pumpkin -    • Свежий овощной салат с ТЫКВОЙ. Вегета...
playlist of vegetarian dishes -    • Вегетарианские рецепты - сбалансирова...
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