When to seek help for mom guilt
Mom guilt, or the feeling that you’re an inadequate parent who is not doing enough for your child, is everywhere. Mini Tandon, DO, a Washington University child and adolescent psychiatrist at St. Louis Children’s Hospital, hears often from mothers who feel like they don’t measure up. She offers three tips on combating mom guilt.
It’s a good idea to give yourself a break and recognize that you’re doing the best you can. Take some time to focus on self-care, because your well-being is important for your kids.
Consider joining a mom group. Just make sure it’s a group that feels supportive.
If you feel like your thoughts are starting to spiral and you can’t quite shake the mom guilt, it might be time to seek professional help. You can talk to your primary care doctor, your ob/gyn or a therapist, who are all there to help you. If you’re experiencing mom guilt and don't have a provider, find one at https://findadoctor.bjc.org/find-doctor.
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The St. Louis Children’s Hospital YouTube station is intended as a reference and information source only. If you suspect you have a health problem, you should seek immediate care with the appropriate health care professionals. The information on this website is not a substitute for professional care, and must not be used for self-diagnosis or treatment. For help finding a doctor, St. Louis Children's Hospital Answer Line may be of assistance at 314.454.KIDS (5437). The opinions expressed in these videos are those of the individual writers, not necessarily St. Louis Children's Hospital or Washington University School of Medicine. BJC HealthCare and Washington University School of Medicine assume no liability for the information contained in this website or for its use.
