weight gain WHAT I EAT IN A DAY | intuitively eating to gain weight
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Hey friends!
Sooooo like I mentioned, I joined a gym earlier this year! I have been learning how to lift weights this year with my husband and have been consistent with it since January. Along with lifting weights, I thought I would get back on the weight gain train to help give me strength and fuel me during my exercise and workouts. I thought I would share a vlog with you guys on how I am gaining weight. I have been consciously intuitively eating for a few years now and am learning to do so with weight gain again without having to measure out my food. Here I share my weight gain journey for women and tips on how I plan on gaining weight & muscle.
Hope you guys liked this video! Let me know if you want to see more videos like this.
Love, Ivy xx
✰ F A Q ✰
↣ Age | 26
↣ Height | 161cm or 5 ft. 3
↣ Where do I live? Australia
↣ Nationality | Filipino
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✰ p r e v i o u s v i d e o s ✰
↓↓↓ WHAT I EAT IN A DAY ↓↓↓
↣ WHAT I EAT IN A DAY 🌟 | i accidentally gained weight with my new routine...? | • WHAT I EAT IN A DAY 🌟 | i accidentall...
↓↓↓ WHAT I EAT IN A DAY ↓↓↓
↣ What I Eat In A Day | how I eat intuitively without calorie counting :) | • What I Eat In A Day | how I eat intui...
↓↓↓ WHAT I EAT IN A WEEK ↓↓↓
↣ WHAT I EAT IN A WEEK | realistic & healthy(ish heh) for WEIGHT GAIN MAINTENANCE | • WHAT I EAT IN A WEEK | realistic & he...
↓↓↓ WHAT I EAT IN A WEEK ↓↓↓
↣ WHAT I EAT IN A WEEK | how I healed my relationship with food | • WHAT I EAT IN A WEEK | how I healed m...
The purpose of this video is to show women how to gain weight and weight gain tips by eating intuitively, relying on their body to speak to them on how much to eat. I accompany this what i eat in a day vlog with exercise at the gym. This video will hopefully motivate and inspire other women that gaining weight and building muscle is doable.
