10/08/24 live BIRTHDAY class - FREE FOR ALL CARDIO & STRENGTH
This a ONE HOUR long class featuring "FREE FOR ALL CARDIO & STRENGTH". 10 minutes choreographed sections of cardiovascular aerobic type of exercises that will work your coordination, rhythm, lungs, heart and more! Followed by strength training sessions, using hand weights. You will need a small to medium sized space (enough to move a little side to side) and a chair and a pair of hand weights. Enjoy!
If you are not a member, but would like access to live classes like this one, along with new sessions every week AND a Personal Training sessions from me every week AND ad free videos, please join "Jenny's Fit Bunch" by clicking this link: / @jennymcclendonfitstart
Also please visit my website where you can learn all about me, see sneak peeks of new videos, get fitness tips, and join my email list! www.jennyfitstart.com
Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness of breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.
