Yoga for Runners: 15 Minute Recovery Post Run Stretches

Опубликовано: 27 Март 2025
на канале: SARA QUIRICONI

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⭐️ IN A HURRY? HEAD STRAIGHT TO THE FLOW, CLICK VIDEO LINK HERE:    • Yoga for Runners: 15 Minute Recovery ...   ⭐️

MORE Run Stretches: https://vimeo.com/ondemand/unfckforru...

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Post-run recovery is just as important as the run itself. All levels stretch recovery class for your hamstrings, hips, hip flexors and upper back.

Recovery can improve your run time, lower your risk of injury and increase your overall range of motion for performance and living.

⭐️ VIEW THE "YOGA 10 MIN PRE RUN STRETCH":    • Yoga for Runners: 10 Minute Yoga Stre...

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Filming: Javier Olmedo
Editing: Sara Quiriconi

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