5 тысяч подписчиков
472 видео
The secret to recovering your PERIOD! | FT. Cynthia Donovan
All things GLUTE TRAINING |UNDER/ OVERRATED | TRUE OR FALSE | THIS OR THAT. Ft. Bret Contreras
Change your perspective, change your life
Dispelling nutrition MYTHS | Ft Adrian Chavez
Cortisol is masking your fat loss progress
THIS FORM OF HUNGER IS CONTROLLING YOUR LIFE
5 KEY REALITIES THAT ARE TOTALLY NORMAL & PART OF YOUR WEIGHT LOSS JOURNEY
The 3 surprising Realities of Contest Prep
Lab work, GLP-1 & understanding female hormones| ft. Kyle Gillett
3 weeks out!!
Debunking myths about Plants and Plant based nutrition | ft Matthew Nagra
No online calorie calculator NEEDED with this method!!! | PART 2
8 weeks out from my first ever bodybuilding competition
Are longer contest preps HEALTHIER?| A Dietitian's stance
Top Protein Supplement Tips: Benefits, Myths, and How to Use Them Effectively
Are Weight loss drugs OVERRATED? | Ft. Dr Christle Guevara
Whenever you eat, even if STARVING, SLOW DOWN
Dietitian advice on Navigating Period Loss During Dieting
Creatine: From a SPORT to a HEALTH supplement - a must-have! | Ft Darren Candow
Know your calories without an online calculator | PART 1
13 weeks out for my debut with IFBB WELLNESS
How much can the scale spike up OVERNIGHT?
POSING IS UNDERRATED AMONGST BODYBUILDERS| ft. Becc Gwilliam
I have kept going... 13 weeks out for my first bodybuilding show
Fasted cardio ain't superior for fat loss
Change your body in midlife with these simple powerful HACKS
Hard training & dieting confused with using gear
Challenging core exercise: shoulder taps on plank
