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How to minimise pain and increase strength during pregnancy
How to use crutches on stairs by Physiotherapist
Healthy Aging
Key strategies to accelerate your recovery
Very basic through to advanced progressions of leg strengthening exercises
Wrist pain doing Push Ups?
Common headache causes physios treat
Strength training for runners. Moderate to advanced.
Mulligan thoracic and rib mobilisation demonstrated by Akshay
Shoulder Impingement correction exercises
Corrective exercises for Shoulder Impingement in the gym
Twice the load pain free, a case study.
Pain to Performance
Assessment of ankle inversion sprain
Ankle Stirrup strapping for lateral ankle sprain
Weight progressions for split squat for rehab
Strength training for runners - Moderate to advanced
Neck and thoracic mobilisation with Akshay
Our location! Located inside ReDefined Wellbeing Hun at 56 Ashley Place, Papamoa.
Correcting side hip muscle imbalances
ITB issues? Hip bursitis? Corrective hip exercises
Achilles and calf tightness - quick relief
Basic assisted double leg weight squat with progressions
Single leg calf raises
Wrist pain during push ups?
Split squat rehab progressions
