Strength training for runners - Moderate to advanced

Our location! Located inside ReDefined Wellbeing Hun at 56 Ashley Place, Papamoa.

Shoulder Impingement correction exercises

Shoulder Impingement correction exercises

Corrective exercises for Shoulder Impingement in the gym

Corrective exercises for Shoulder Impingement in the gym

Wrist pain during push ups?

Wrist pain doing Push Ups?

Weight progressions for split squat for rehab

Strength training for runners. Moderate to advanced.

Strength training for runners - Moderate to advanced #physiotherapy #strength-training

Split squat rehab progressions

Very basic through to advanced progressions of leg strengthening exercises

Basic assisted double leg weight squat with progressions

Twice the load pain free, a case study.

Achilles and calf tightness - quick relief

Common headache causes physios treat

Pain to Performance #physiotherapy

Mulligan thoracic and rib mobilisation demonstrated by Akshay

Assessment of ankle inversion sprain

Assessment of ankle inversion sprain #physiotherapy #anklesprain #ankleinjury

ITB issues? Hip bursitis? Corrective hip exercises

Correcting side hip muscle imbalances

Neck and thoracic mobilisation with Akshay

Ankle Stirrup strapping for lateral ankle sprain