Key strategies to accelerate your recovery
Here we are discussing the importance of optimising sleep and work positions to improve one’s overall health and well-being.
We note that although we have made some improvements, it is essential to consider the other bits that make up a significant portion of one’s day, such as sleep and work.
We suggest that sleep is a crucial factor as it makes up about a third of one’s life.
Therefore, it is crucial to pay attention to one’s sleep position.
We recommend side sleeping with the head in a neutral position and hugging a pillow to avoid rolling onto the stomach.
Optimising sleep position can improve recovery and overall health.
Similarly, we note that work is also a significant part of one’s life, and it is important to pay attention to one’s ergonomic position while working.
Taking ergonomic pictures of how one sits can help optimise work posture and prevent regression.
Overall, by addressing sleep and work positions, along with engaging in fitness and physiotherapy, one can make long-term changes that will have a positive impact on their health and well-being.
Where are we?
58 Ashley Place Papamoa
Inside Redefined Wellbeing Hub
www.rechargephysio.nz
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