Full day of Eating on Lean Bulk | Vegetarian Diet | 180g Protein

Опубликовано: 20 Март 2025
на канале: Aadarsh Dandriyal

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This is my Vegetarian Full Day of Eating on Lean Bulk with 2300 Calories & 180g Protein. A lot of you guys have been requesting for a Vegetarian Full day of eating for Lean Bulk video.

So yeah, here it is! Hope you like the video :)

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"MACROS"

Meal 1:
50g Oats
1 Banana
15g Peanut Butter
400ml Double Toned Milk
1/2 Scoop Whey

Calories: 598 kcal, Carbs: 77g, Fats: 17g, Protein: 39g

Meal 2:
25g White Rice
30g Toor Dal
60g Soya Chunks
1/2 Tbsp Ghee
300g Curd

Calories: 591 kcal, Carbs: 74g, Fats: 10g, Protein: 52g

Meal 1:
50g Oats
1 Banana
15g Peanut Butter
400ml Double Toned Milk
1/2 Scoop Whey

Calories: 598 kcal, Carbs: 77g, Fats: 17g, Protein: 39g

Meal 4:
25g White Rice
30g Toor Dal
60g Soya Chunks
1/2 Tbsp Ghee
300g Curd

Calories: 591 kcal, Carbs: 74g, Fats: 10g, Protein: 52g

TOTAL MACROS-
Calories: 2,378 kcal
Carbs: 302g
Fats: 54g
Protein: 182g

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Thanks For Watching, Until next time :)