KYOKUSHIN Karate | The power of "KIAI" in the dojo👊
Kiai is a powerful deep sound Karate Practitioners make while training or in battle.
Depends on the style, the purposes of most Japanese martial arts and Kyokushin Karate including the "shouts" are Kiai and serve a couple different purposes: Contracts the diaphragm and chest which can allow you to take a hit better. Puts extra "energy" behind the strike as it causes you to focus on the moment of impact.
Beginners are always encouraged to sai KAIA while practising kicks, punches or even combinations.
