In this video, I'm training my little brother to lift weights. I show him how to do the exercises, and then we do some weighted lifting together.
Lifting weights can be a great way to help your body tone up and build muscle. It can also help you lose weight and improve your fitness levels. If you're interested in training your little brother to lift weights, then this video is for you! By the end of this video, you'll know how to train your brother to lift weights the right way!
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