Shoulders - explore mobility & stability - Webinar with David Lurey
Check out David's course on the EkhartYoga Academy: https://www.ekhart-academy.com/functi...
Join David for this interactive anatomy and movement session, focusing on the shoulders.
Bound together by connective tissue and a variety of muscles, the shoulder joint has a wide range of mobility offering lots of options for movement - whether you’re weight-bearing or not. While yoga tends to focus on mobility, most functional movement practices focus on stability. In this webinar, we will explore both.
There will be 30 minutes of active practice, followed by 30 minutes of Q&A time.
You’ll need some floor space to roll around.
This webinar was streamed LIVE on 1 September 2021. Don't want to miss out on future live webinars? Sign up to the EkhartYoga Academy newsletter here: https://www.ekhart-academy.com/newsle...
00:00 - Intro
03:15 - Webinar
10:43 - Practice
39:15 - Q&A
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