Fluid Strength - Vinyasa Flow and Pilates program with Vanessa Michielon
This Vinyasa flow practice focuses on poses and sequences that strengthen the lower body and promote stability and grounding through strong foundations. Poses include Lunges, Warriors, Tree, Chair, Malasana balance drills, Skandasana. You will leave the session feeling rooted and refreshed. Suggested props: 2 yoga bricks.
This is the first class in our Fluid Strength program which is and by our brand new teacher, Vanessa Michielon. It features 7 brand-new Vinyasa Flow classes, some of which are combined with Pilates. All classes are around the 50-minute mark.
https://www.ekhartyoga.com/programs/1...
Each class in this series is a transformative journey, focusing on different areas of the body to help you foster strength, flexibility and agility, and leave you feeling more empowered, grounded, and resilient.
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