MFR WITH BALL self-massage | MFR training
I'm giving away any of my services/products:
1 - monthly training plan (for home or gym)
2 - monthly meal plan
3 - mini-course "Morning awakening"
4 - independent fitness intensive tariff Transformation
You can view these products in my telegram bot - https://t.me/KuzhovnikFitBot
Conditions:
1. Like this video
2. Subscribe to my channel
3. Write any comment on this video
The results of the draw will be summed up in the next video training on 12/24/23 ❤️
Complex for deeper rolling with a ball - • МФР С МЯЧОМ | самомассаж для шеи плеч...
🤍 Telegram: https://t.me/+JDYRbRv30843ZWRi
🤍 Instagram: / kuzhovnik_fit
🤍 VK: https://vk.com/kuzhovnik_fit
🤍 Email: [email protected]
Time codes:
00:00 - introduction
0:35 - feet
03:09 - right leg
05:17 - left leg
06:26 - buttocks
09:00 - back
11:27 - trapezoid and neck
13:46 - chest and shoulder muscles
16:18 - draw
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DENIAL OF RESPONSIBILITY:
Before starting this workout, consult your doctor or healthcare professional if you have any contraindications or joint pain.
If you feel pain or discomfort at any time during this exercise, you should stop immediately. When performing these exercises, you do so at your own risk. By using this video, you understand and agree that the creator of the video is not responsible for any injuries or damages you may suffer as a result of this video workout.
