YOGA for IBS - Low FODMAP Diet Tips
Are following the low-FODMAP diet? Chances are, you, like many others, are experiencing some form of stress. While making dietary changes may help ease your symptoms of IBS, stress relief is just as important, if not more so.
Take a few moments out of your schedule today to join my guest Nicole Grevelis as she shows you a couple yoga moves that may help with your symptoms of IBS. Nicole is a yoga instructor and owner of Efficient Working Bodies in San Diego, California.
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Consult with your doctor first before trying yoga or any other exercise.The information presented on this Youtube channel is not intended to take the place of your personal physician’s advice and is not intended to diagnose, treat, cure or prevent any disease. Discuss this information with your own physician or healthcare provider to determine what is right for you. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. Should you have any health care-related questions, call or see your physician or other health care provider promptly. You should never disregard medical advice or delay in seeking it because of something you have read here by any of the contributors.
