QUARANTINE WORKOUT & LIFE DAY 1 - DYNAMIC WARMUP + BEGINNER WKT + ADVANCE WKT

Опубликовано: 29 Ноябрь 2024
на канале: We R Stupid

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DYNAMIC WARMUP (TO BE PERFORMED DAILY BEFORE EVERY WORKOUT)

HEEL RAISES - 15 REPS
LIGHT JUMPS - 15 REPS
JUMPING JACKS - 15 REPS
KNEE UPS - 10 REPS/KNEE
ROTATE BOTH ANKLES (CLOCKWISE & ANTICLOCKWISE)
SQUATS - 15 REPS
SPLIT SQUATS - 10 REPS/LEG
ARM ROTATIONS (CLOCKWISE & ANTICLOCKWISE) 5 REPS EACH
INCH WORM - 10 REPS

BEGINNER WORKOUT - DAY 1

GLUTE BRIDGES - 2X10 reps
KNEE PUSHUPS - 2X10 reps
PLANKS - 2X30 sec hold
SQUATS - 2X15 reps

ADVANCE WORKOUT - DAY 1

PUSHUPS - 3X15,15,20 (SLOW TEMPO - AS SHOWN IN THE VIDEO)
SUMO SQUAT KICKS - 3X10/SIDE
SINGLE LEG PLANKS - 2X1MIN/LEG (TOTAL 4 MIN)
BURPEES - 3X20reps

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