5 MYTHS You've Been Told About Weight Loss That Make You GAIN WEIGHT
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TIMELINE:
00:00 Intro
00:56 Calorie Restriction
03:36 Does microbiome affect cravings?
04:44 Diet Foods/No Sugar Doesn't help weight loss
06:35 Prescription weight-loss drugs don't work long term
07:40 Building muscles boost your metabolism
08:41 Doing more cardio won't make you lose weight
10:55 Scale is not the best measurement for weight loss
#Fasting #FastingLifestyle
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