I SKIPPED LEG DAY for 365 Days!
I haven’t squatted in almost two years! I have been “skipping leg day” for quite some time and you guys can be the judge if neglecting squats has affected my legs or not…
0:00 Intro
0:29 Genetics
3:35 Leg Workout (set 1)
6:03 Leg Workout (set 2)
6:33 Leg Workout (set 3)
6:57 Static Holds
8:18 Outro
Instagram 👉🏼 / bigjoe_md
Free 8-Week Workout Program 👇🏼
https://www.dropbox.com/s/677gs5ffd55...
#bodybuilding #fitness #weighttraining
Music By:
Ryan Taubert - Marvel
Nicholas Britell - Andante Con Moto "Vaulter"
PREMISE On The BEAT – Tarantino
Nicholas Britell - Strings + 808 + Beat
Richard Carter - Le Monde
Nicholas Britell – Succession (Main Title Theme)
