NATURALLY get a STRONGER BENCH PRESS FAST! (Smolov Jr. Bench Review)

Опубликовано: 01 Январь 2025
на канале: Big Joe
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How to Naturally get a Stronger Bench Press fast! (Smolov Jr. Bench Review)

Today I go over my review of the Smolov. Jr. Bench program! This program helped me quickly and naturally gain 20 pounds to my bench press. Great bench press transformation for teens looking for a bigger bench in 3 weeks. Bodybuilding, powerlifting, muscle strength program for gains.

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Free 8-Week Workout Program 👇 👇
https://www.dropbox.com/s/677gs5ffd55...

#gym #bodybuilding #fitness #benchpress