Nina Josefowitz Introduces Cognitive Behaviour Therapy (CBT)
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In this session, Nina Josefowitz introduces Cognitive Behaviour Therapy (CBT), outlining her extensive teaching experience and her book CBT Made Simple. She explains CBT’s foundational four-factor model, focusing on the interplay of thoughts, behaviours, feelings, and physical reactions. Josefowitz discusses core beliefs and underlying assumptions, as well as interventions like behavioural activation, exposure therapy, and cognitive restructuring. She emphasises practical application, encouraging personal use of CBT to enhance understanding and commitment. Structured homework and workbook exercises complement her sessions, promoting real-world integration. Josefowitz highlights CBT’s transformative potential through personal anecdotes, demonstrating its effectiveness in managing anxiety and fostering change.
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