Nina Josefowitz Demonstrates Behavioural Experiments in CBT
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In this session, Nina Josefowitz demonstrates behavioural experiments in CBT to help Jessica challenge her belief that asking her manager for more hours would result in annoyance and rejection. Jessica begins with observational experiments, asking colleagues Amanda and Valerie about their experiences, which reveal the manager’s receptiveness. This data supports a new belief: "If I ask my manager for more hours, she might be receptive." Josefowitz encourages Jessica to approach her manager as an experiment, exploring "What's the worst that can happen?" to rate and reframe potential outcomes. This structured, evidence-based approach fosters confidence and facilitates adaptive belief development through incremental steps.
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