2 Common Kegel MISTAKES (Causing Leaking &/or Hypertonic Pelvic Floor)
Today I'm talking about the 2 most common KEGEL EXERCISE MISTAKES that may be causing you to leak a little (when you sneeze or jump) or that may cause you to have a hypertonic pelvic floor (too tight). Tight does NOT mean strong and functional! Of course I also cover 2 easy fixes for these common mistakes so you can have a strong and functional pelvic floor!
Still not sure if you are doing kegels correctly? See this video: • BETTER Kegel Exercises Postpartum | S...
Also, if possible, pelvic floor physical therapists are amazing and can give you an individual assessment and recommendations!
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How to engage your core: • How to engage your core correctly - D...
Some other videos you may enjoy:
15 minute postpartum workout: • 15 Minute Postpartum Workout (diastas...
After c-section exercises: • After C-Section Exercise (Postpartum ...
Postnatal Pilates and Core Healing: • Postnatal Pilates with Diastasis Rect...
Diaphragmatic Breathing Video: • Diastasis Recti Breathing Exercises
How to engage your core correctly: • How to engage your core correctly - D...
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
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