The Multi-theory Model of Health Behavior Change: Understanding Meditation, or ‘Dhyana’
Meditation is the regular, purposeful practice of becoming aware of one’s bodily sensations, thoughts, or other points of focus. Professor Manoj Sharma, a global health promotion leader and Chair of the Social and Behavioral Health department at the University of Nevada, Las Vegas, wished to test whether a health behavioral model that he developed could explain why adults begin and maintain a meditation practice. While this multi-theory model – or ‘MTM’ – has been applied to many health-related behaviors, two domains are core to the model: initiation of a health behavior and sustenance of this behavior.
