How Much Protein Can Your Body Absorb? | What the Fitness | Biolayne
1.6-2.4g/kg protein is better for building muscle: https://pubmed.ncbi.nlm.nih.gov/28698...
Intakes up to 3.5g/kg LBM may increase muscle mass: https://pubmed.ncbi.nlm.nih.gov/33300...
Protein needs increase during exercise and energy restriction: https://pubmed.ncbi.nlm.nih.gov/31794...
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