Training Long Versus Short Muscle Lengths for Hypertrophy | Educational Video | Dr. Layne Norton PhD

Опубликовано: 03 Январь 2025
на канале: Dr. Layne Norton

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Long muscle lengths vs. short muscle lengths: https://sportrxiv.org/index.php/serve...
FULL ROM produces superior hypertrophy vs. shortened rom: https://pubmed.ncbi.nlm.nih.gov/34170...
FULL ROM or partial lengthened ROM is superior to partial shortened ROM: https://pubmed.ncbi.nlm.nih.gov/36662...

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