How to Make Healthy High Protein Overnight Oats
Tune into our New Cooking Series “Cooking with Momma D’
Today we are making delicious overnight oats. Part of our healthy eats series. This easy to make recipe is an easy 15 minute on the go healthy snack you can eat at any time of the day. You can make it classic style with just oats and yogurt or you can add as many healthy ingredients to it to have more fun with the recipe. Here is the recipe listed below. #health #overnightoats #quickrecipe
 Easy Overnight Oats
Ingredients:
1. ½ cup rolled oats
2. ½ cup milk (any kind: almond, oat, cow’s milk, etc.)
3. ¼ cup Greek yogurt (optional for creaminess)
4. 1 tablespoon chia seeds (optional for texture and extra fiber)
5. 1 tablespoon maple syrup or honey (for sweetness)
6. ¼ teaspoon vanilla extract (optional for flavor)
7. Toppings of choice: fresh fruit, nuts, seeds, or nut butter (add the next morning)
Instructions:
1. In a jar or bowl, combine ½ cup rolled oats, ½ cup milk, and ¼ cup Greek yogurt (if using).
2. Add 1 tablespoon chia seeds and 1 tablespoon sweetener of choice (maple syrup or honey).
3. Mix in ¼ teaspoon vanilla extract for extra flavor (optional).
4. Stir everything together until well combined.
5. Cover the jar or bowl and place it in the fridge overnight (or at least 4-6 hours).
6. In the morning, add your favorite toppings such as fresh berries, sliced banana, nuts, seeds, or nut butter.
7. Stir and enjoy!
You can double or triple the recipe to make multiple servings for the week!
