How can Dance Help with PCOS? Deepti, Dancer | Fitness Mentor
In this episode of Gut Feeling with Dr.Pal, we’re joined by Deepti, a dancer & fitness mentor, to discuss the health benefits of dance and how physical activity can improve overall well-being and help manage various health issues in women.
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Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.
My upcoming show details:
OCTOBER 26th, 3:30 PM
Medai - The Stage, Alwarpet, Chennai
https://in.bookmyshow.com/events/dr-p...
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For shorter versions of our long podcasts, please checkout the following channels
1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel.
/ @gutfeelingpodcastshorts
2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast.
/ @gutfeelingpodcastclips
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Our holistic weight loss/chronic disease reversal gut health program - "NewME "
Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications?
https://drpalmanickam.com/gut-health-...
Email: [email protected]
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/ @priyapal_vibes
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Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai.
0:00 - 1:51 Introduction
1:53 - 3:44 Why Is Physical Activity Not Part of Life in the Indian Community?
3:48 - 5:23 Funny Story of Dr. Pal's Zumba Experience
5:25 - 8:45 The Role of Men in Dance Zumba
8:46 - 10:47 Understanding Aerobic Exercise and Heart Rate During Dance
10:48 - 12:34 Patient Story: Managing High Blood Pressure
12:36 - 14:28 Hormonal Balance: PCOD and Irregular Periods
14:29 - 15:21 PCOS: Not a Disease, but a Syndrome
15:22 - 18:14 How Dancing Improves Mood
18:16 - 19:56 Where to Start as a Beginner in Dance
20:01 - 23:16 Is Dancing a Form of Strength Training?
23:20 - 26:31 Monitoring Physical Activity with Smart Watches
26:31 - 35:31 Finding 30 Minutes for Exercise When Busy
35:32 - 37:04 General Dance Insights
37:05 - 39:56 Improving Women's Health Through Dance
39:57 - 40:58 Promoting Physical Activity in Women
40:59 - 42:42 End of the Podcast
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