Exercise Scientist Critiques John Cena's Training

Опубликовано: 10 Ноябрь 2024
на канале: Renaissance Periodization
2,958,513
84k

The RP Hypertrophy App: your ultimate guide to training for maximum results- https://rpstrength.com/st7

Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️   / @renaissanceperiodization  

0:00 Mike v John Cena
4:25 Lower Body Movements
7:16 Upper Body Movements
8:30 Front Squat
10:06 Diet
14:21 Cheat Days
17:44 Mike's rating