1036: Ulrika Eriksson - "Thriving in Mindfulness"
Welcome to another amazing episode of Thrive Loud with Lou Diamond! In this episode, Lou Diamond sits down with the incredible Ulrika Eriksson, the mindfulness coach for the Syracuse Crunch, the top AHL affiliate of the NHL's Tampa Bay Lightning. Ulrika has been practicing meditation, yoga, and mindfulness for over 20 years and is now bringing her expertise to the world of professional hockey.
📈 Discover how mindfulness and wellness practices can enhance performance and create a better workplace environment. Ulrika shares her journey from Sweden to becoming the first AHL mindfulness coach, and how she is helping the Syracuse Crunch thrive on and off the ice.
🔍 Highlights in this episode:
Ulrika's early introduction to mindfulness in Sweden.
The benefits of meditation, relaxation, and breath work.
How mindfulness is being integrated into the Syracuse Crunch organization.
The importance of self-care, nutrition, and stress management.
The expanding acceptance of mindfulness in professional sports and beyond.
✨ Whether you’re a sports fan, a mindfulness enthusiast, or looking to improve your own wellbeing, this episode is packed with insights and practical advice.
Links & Resources:
Visit Thrive Loud Productions:
thriveloud.com
Learn more about Syracuse Crunch:
syracusecrunch.com
Follow Ulrika Eriksson on social media:
@UlrikaEriksson
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#Mindfulness #Meditation #Hockey #Wellness #Performance #ThriveLoud #LouDiamond
