Tamil food for weight loss | Healthy diet plan for weight loss in tamil |
Hi friends,
In today's video on Tamil food for weight loss | Healthy diet plan for weight loss in tamil | #THAMIZHPENN, I share diet plans, workout and your success stories in this current season 7 challenge. We are also talking about when season 8 is starting.
Link to join the facebook group: / 218567185928294
Download the soft copy of my diet plans from here:
https://thamizh-penn.myshopify.com/
My diet plans:
https://thamizh-penn.myshopify.com/co...
https://thamizh-penn.myshopify.com/co...
https://thamizh-penn.myshopify.com/co...
https://thamizh-penn.myshopify.com/co...
https://thamizh-penn.myshopify.com/co...
Diet plan videos:
Keto without egg: • Indian vegetarian ketogenic diet plan...
Keto with egg: • Day 4 - Extreme Weight Loss | Veg Ket...
Noth indian diet plans:
• Lose weight fast | Indian meal plan |...
• Indian diet chart | Indian weight los...
• Indian Diet Chart | Indian Weight Los...
South-indian diet plans:
• What to eat to feel full and lose wei...
Millet diet plan: • Millets diet plan for weight loss | L...
Teenager diet plan: • How my daughter lost 12 kg | Diet pla...
Diet plan with white rice, idly and dosa: • Eating white rice and still losing we...
Thyroid, PCOD, PCOS, hormonal imbalances:
• Start losing weight in 7 days | 7 day...
Low-budget diet plan:
• Low budget weight loss diet plan | Lo...
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Facebook: / thamizhpenn.healthcoach.9
Instagram: https://www.instagram.com/p/B4VYdNdFT...
Gmail: [email protected]
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Link to my weight loss journey:
• My weight loss journey to motivate yo...
• My Weight Loss Story in Tamil - Befo...
Links to my diet charts including Keto diet chart:
• Indian diet plan to lose weight fast ...
• Day 4 - Extreme Weight Loss | Veg Ket...
• Indian Diet Chart | Indian Weight Los...
• Indian diet chart | Indian weight los...
• Lose weight fast | Indian meal plan |...
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Links to my recipe videos:
Almond Roti with palak paneer - • Low carb almond roti for weight loss ...
Cauliflower rice biryani - • Cauliflower rice biryani for weight l...
Keto Upma and Keto Dosa - • Keto breakfast ideas for weight loss
Flax seed roti - • Day 12 : 1 month weight loss challeng...
Low-carb roti - • Healthy dinner for weight loss
• Day 19: One month weight loss challen...
• Healthy breakfast ideas for weight lo...
Veg salad - • Are you gaining weight? - Weight loss...
• Try this diet plan for 1 week - Weigh...
• 2 healthy lunch and dinner
Keto curd rice and chia seed pudding - • Indian veg keto recipes for fast weig...
Brinjal curry - • Cook separately for yourself for weig...
Broccoli soup - • Broccoli soup - weight loss - Tamil -...
Mushroom gravy - • Day 4 of one month weight loss challe...
Brinjal gravy and keto roti - • 2 healthy lunch and dinner
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Kitchen digital scale: https://amzn.to/33OIvrJ; https://amzn.to/2MAAGQG; https://amzn.to/2P6D57u; https://amzn.to/31uiRac
Body weighing scale: https://amzn.to/35UDGPF; https://amzn.to/2p4CmZE; https://amzn.to/2oRjEVD; https://amzn.to/32ADrHo; https://amzn.to/35WlPaP
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Keto Shopping list:
India viewers:
Keto Atta: https://amzn.to/334cN9M
Erythritol: https://amzn.to/3547LMg
Stevia: https://amzn.to/30PkSO4
Cream: https://amzn.to/2Ol2F8b
Almond flour: https://amzn.to/2oduNPV
Coconut flour: https://amzn.to/2AL8J1H
Chia seeds: https://amzn.to/2Vc8Bli
Psyllium husks:
https://amzn.to/31MJ9Wb
Flax seed powder:
https://amzn.to/350NUNQ
Cheese:
https://amzn.to/2pKzP79
Peanuts:
https://amzn.to/2V9nLIh
Almonds:
https://amzn.to/2LJWAjX
Keto Coffee mix:
https://amzn.to/2VbNwrt
Pistachios:
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Walnuts
https://amzn.to/2LKDt9C
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