Q&A: Dr. Greger Talks Longevity, Optimal Nutrition, and Recommendations

Опубликовано: 31 Март 2025
на канале: NutritionFacts.org

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Replay of Dr. Greger's live Q&A on Thursday, August 22, 2024.

Questions asked:

0:00 Introduction

0:50 Healthy ways to raise blood pressure? Should you eat salt?

1:55 Your protein recommendations can not be met with the Daily Dozen

2:40 If amla is so amazing, why not have multiple tablespoons of it per day?

4:15 Is cabbage a dark leafy green?

5:05 What's the latest time you should have caffeine?

6:55 Can I really eat unlimited fruits?

7:50 Opinion on adaptogenic mushroom coffees?

8:35 What's the best way to remove fluoride from drinking water?

9:53 What's your opinion on Bryan Johnson who is trying to not die?

11:00 How much soy should you eat to lose weight and for how long?

12:15 How much ulithirin is in one pomegranate?

13:15 I'm protein deficient and can not tolerate beans. What can I do to get enough protein?

14:25 Is my calcium score cause for alarm?

15:37 How much rice per week is safe from arsenic? Is white rice better? How to remove arsenic?

17:03 What's your opinion on Ezekiel bread?

18:05 Any information on maca?

18:25 What specific foods can help whiten teeth?

18:45 I've read articles that say you should not take turmeric with black pepper. Is it safe?

20:34 If berberine is a mitochondrial poison, do barberries affect muscle endurance/strength or neurological function as these systems depend on mitochondrial activity? Like metformin?

21:55 Post acne skin restoration in mid-20s with diet?

22:20 Any evidence for non-fluoride toothpaste?

22:30 Recommended fitness app?

22:45 What do you think about the new study saying olive oil is healthy?

23:55 Do I need to be on a statin if my cholesterol is fine only because I smoked for 30 years?

25:45 Can silica help with collagen production?

26:10 What's your view on the longevity/biohack scene? What are the most important tests we should get to see if we are living optimally?

27:45 Are working nightshifts harmful?

29:30 Can you recommend a book for children's nutrition?

29:39 Upcoming Ozempic webinar information