How to control emotions\ Master your nagative emotion

Опубликовано: 07 Август 2021
на канале: Russian with Kseniia

Negative? How to master negative emotions? There are several good ways to do this. We live in a world where stress surrounds us, and we feel bad almost every day. So today I will give you some practices to manage your emotions and to bring yourself in the balance.
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Time-code
01:07 – Where emotions come from
02:04 – You feel negative. Situation number 1
03:46 – You feel negative. Situation number 2
04:50 – The first method to control your emotions
05:25– The second method to control your emotions
07:01 – The third method to control your emotions
07:52 – You feel negative. Situation number 3
11:11 – conclusion
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