Stress reducer that seems too simple to work
Have you ever felt a little happier after walking barefoot on grass or sand? Its probably because you were “grounding”
When you touch your bare feet to a natural surface it can help you feel calmer and boost your mood simply by connecting you with the earths energy.
Grounding can also help reduce stress, improve your sleep, and so much more.. living in NY I have a hard time doing this as much as id like, but when I do I feel 10x better.
#grounding #earthing #moodbooster #stressreducer #calmingvideos
