Autophagy Fasting: What is Autophagy Fasting?
🌟 Join the Reset Academy! 🌟
https://bit.ly/3Iu9yzB
OPEN ME 👇
Autophagy Fasting Companion Guide
https://resetacademy.drmindypelz.com/...
***
NOTES:
1. Goal is to stimulate self-repair using fasting
2. Key principles:
-starts at 17 hours
-break fast with fat: why?
-keep protein under 20grams
3. When would you use this type of fast?
https://www.ncbi.nlm.nih.gov/pmc/arti...
LINKS:
Glow 15 by Naomi Whittel - https://amzn.to/3h0qJvm
#AutophagyFasting #FastTrainingWeek #FastingTips
****
Dr. Mindy's Website: https://drmindypelz.com
Reset Academy:
https://resetacademy.drmindypelz.com
Dr. Mindy's Facebook Page:
/ drmindypelz
Dr. Mindy's Facebook Group:
http://bit.ly/Resetters
Resetter Podcast:
https://drmindypelz.com/resetter-podcast
Dr. Mindy's Tiktok
/ drmindypelz
*****
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
