Guided Meditation for Breathing

Опубликовано: 20 Ноябрь 2024
на канале: The Chopra Well

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This video will teach you the breathing exercise known as Diaphragmatic Breathing.

The basic idea of diaphragmatic breathing is to take slow, deep, full breaths from your abdomen instead of short, shallow breaths from your chest.

So sit back and listen to this relaxing new meditation by Deepak Chopra.

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