Episode 4 - The Get 1% Better Podcast With Jay Regan & Brady Nowak
In this episode of the Get 1% Better Podcast, we sit down with Brady Nowak, a registered nurse, certified personal trainer, and entrepreneur. Brady shares his journey, insights into health and fitness, and valuable tips for personal and professional growth. If you're looking for actionable advice on how to improve your health, mindset, and business, this episode is for you. Check out the key moments below and don't forget to subscribe for more inspiring content!
Key Points:
Introducing Brady Nowak and His Journey – 00:05
Get to know Brady, his background as a registered nurse and personal trainer, and his journey to entrepreneurship.
Overcoming Obstacles and Turning Big Ideas Into Reality – 02:09
How Brady tackles the challenge of making grand ideas achievable through small, consistent actions.
The Importance of Professionalism and Competence – 05:46
Why mastering your craft and being competent is key to professional success.
Raleigh’s Growth and Business Opportunities – 07:45
Brady talks about the business landscape in Raleigh and why it's a great city for entrepreneurs.
Celebrating Wins and Valuing Time and Money – 11:26
Brady emphasizes the importance of recognizing achievements and managing time effectively.
More Highlights:
Building a quality sober social circle – 13:16
Self-love, avoiding comparison, and breaking bad habits – 17:06
Resetting the body and mind after stress – 22:15
Exploring health protocols that work for you – 23:56
Effective time management for content creators – 27:12
Importance of consistency for beginners in fitness – 32:04
Managing business and building trust with clients – 37:07 & 42:19
Loved Brady's insights? Make sure to Subscribe and hit the notification bell so you don’t miss any future episodes of the Get 1% Better Podcast! Leave a comment below with your thoughts or questions—we’d love to hear from you. Don’t forget to check out the other videos on our channel for more tips on fitness, health, and personal growth!
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