30:30
©2012 Octane Fitness, LLC
The 30:30 program by Octane Fitness is an innovative new workout program available exclusively on Octane Fitness elliptical machines. The 30:30 interval program was designed by Paul Robbin's of Athletes' Performance to increase cardiovascular performance for elite athletes, but works equally well for deconditioned exercisers.
The 30:30 program also works as a fitness measurement tool; the faster the heart rate recover, the greater the fitness level. Tracking improvements in heart rate recovery is a key factor in measuring overall fitness condition.
Visit www.octanefitness.com to learn more about the zero-impact elliptical machines and why Octane is the best in the industry.
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