Octane RO Rower Workouts
The Octane Ro isn’t your typical rower!
The Octane Ro provides a broad range of intensity levels to facilitate easy warm-ups to all-out HIIT intervals. With the MultiGrip handlebar, users can utilize several natural hand positions for not only greater comfort, but also to adopt a kayaking or canoeing motion for greater workout variety. Check out these samples of workout options for the different ways you can use the Octane Ro rower for a full body workout.
![[FREE] LOOP KIT / SAMPLE PACK 2021](https://images.videosashka.com/watch/cKHqhn-CfS8)
