Mitigating The Effects Of Aging Through Healthy Habits with Pete McCall
In this enlightening episode of the Decoding Health Podcast, we sit down with fitness expert Pete McCall to discuss how healthy habits can mitigate the effects of aging. Pete shares his journey as a personal trainer during the early years when access to information was limited and contrasts it with the wealth of resources available today. We explore the impact of online training and coaching, the influx of new trainers, and the shift away from traditional big-box gyms to more personalized private studios. Additionally, we examine the differing viewpoints on fitness between younger and older generations, and the crucial role mental health plays in overall well-being. Join us for valuable insights on maintaining vitality and health as we age!
Tune in for the full episode: Mitigating The Effects Of Aging Through Healthy Habits with Pete McCall ▶️ • Mitigating The Effects Of Aging Throu...
Owner of All About Fitness, Pete McCall is a renowned fitness educator, speaker, and writer, dedicated to advancing the fitness industry through expert-driven education solutions. With a deep commitment to promoting lifelong fitness, Pete leverages his experience to empower fitness professionals with the knowledge and skills necessary to excel. His popular All About Fitness podcast and Substack newsletter provide cutting-edge insights, practical advice, and interviews with industry leaders, helping enthusiasts and professionals stay updated on the latest trends. Learn more about Pete’s impact on the fitness industry on LinkedIn and subscribe to his Substack newsletter.
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Step into the world of Decoding Health, where Dr. Urban A. Kiernan and renowned experts delve into a myriad of fields, unraveling the complexities of science and its practical applications in our daily health. This show is committed to illuminating topics ranging from personal health and wellness to cutting-edge biopharmaceutical advancements and beyond.
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Dr. Urban A. Kiernan holds a Ph.D. Bio-Analytical Chemistry from Arizona State University. His use of the title “doctor” or “Dr.” is in relation to himself and solely refers to that degree as an expert who has significantly contributed to his specific field of science. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. He does not hold any license or credentials for clinical/patient care and any information provided does not create a doctor-patient relationship between Dr. Urban A. Kiernan and you. You should not make any change in your health regimen or diet before first consulting a physician, or equivalent licensed medical provider, and obtain a medical exam, diagnosis, and other recommendations. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and establishment of treatment plan.
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