Vitamin B / B12 ki Kami Kaise Puri Karen? Vitamin B Diet, Supplements and Foods List in Hindi
Understand how you can fix Vitamin B or Vitamin B12 deficiency in Hindi. What are the different stages of Vitamin B deficiency? How to cure Vitamin B or Vitamin B12 deficiency? What role does Vitamin B play in your body? What role does Vitamin B12 play in your body? Which fruits or foods will help you cure Vitamin B or Vitamin B12 deficiency? Understand the diet and get to know the health tips that you should follow for a good level of Vitamin B in your body.
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Chapters:
00:00 Introduction
00:57 Vitamin B recovery time
01:07 Stages of Vitamin B deficiency
01:11 Stage 1
01:20 Stage 2
01:39 Stage 3
02:01 Stage 4
02:34 Vitamin B ki kami hone par kya kare?
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