Sleep Cycle App Review: Apple Watch Science Test
I tested the sleep tracking of the Sleep Cycle App on my Apple Watch Series 6 against a scientific EEG device. For updates subscribe to my weekly Newsletter(!) on www.robterhorst.com
Instagram: / quantified_scientist
Twitter: @QuantifiedRob
👇Amazon Affiliate* (paid) links. Supports the channel, doesn't cost you any more!👇
Apple Watch 44mm: https://geni.us/7Dom
Apple Watch 40mm: https://geni.us/0gNGeO
*My opinions are completely my own. However, I do earn a small commission if you purchase any of these devices via my affiliate links. It does not cost you any more money if you use these links.
The EEG tracker I used is called the Hypnodyne ZMax: http://hypnodynecorp.com/ from @HypnoDyne Corp
📹Apple watch videos📹
Test: • Apple Watch 6 Accuracy (Sleep, Heart ...
📹First Garmin Venu Sq Video📹
• Garmin Venu Sq Heart Rate Accuracy (t...
📹Oura Ring videos📹
Sleep Test: • Oura Ring Scientific Sleep Test (Review)
HRV Test: • Oura Ring Review: Heart Rate Variabil...
Temperature Test: • Oura Ring Ultimate Temperature Test (...
📹Fitbit Sense videos📹
First look review and test: • Fitbit Sense Accuracy (Sleep, Step co...
Heart rate: • Fitbit Sense Heart Rate Accuracy (Tes...
📹Withings Scanwatch videos📹
Unboxing and first review: • Withings Scanwatch Review (Heart Rate...
Sleep test: • Withings Scanwatch Sleep Test (Review)
Heart rate test: • Withings Scanwatch Heart Rate Test (R...
Q&A with Withings: • Scanwatch Q&A: Answers from Withings
⏱️This comparison is part of a larger project where I spend over 11 hours a week tracking everything in my life. If you'd like to know more:
• This mad scientist scanned his brain ... ⏱️
Timestamps:
00:00 Intro
00:50 Sleep Cycle App Intro
02:06 Sleep Test Setup Explained
03:20 Results: Main Results
07:03 Results: Overview Analysis
08:08 Result Interpretation
🎵Music🎵
(1) Not Without the Rest by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Artist: http://www.twinmusicom.org/
(2) Wonders by JVNA
(3) Can’t Sleep (YouTube Audio Library)
(4) Classique (YouTube Audio Library)
(5) Blurry Vision (YouTube Audio Library)
