In Dr. Debra Kissen’s Anxiety-Busting Workbook, kids and parents collaborate 💪 on a journey to overcome fear and anxiety 💔👻. The workbook emphasizes the importance of trying and making an effort, rather than just focusing on the outcome.
The "Brave Prizes" 🏅 strategy is a participative method where kids earn points for attempting anxiety-inducing tasks, no matter the result, building confidence and motivation along the way 🌟. It’s not just for kids either – parents, embarking on this brave journey with their children, can earn 25 "Brave Prizes" too!
The workbook introduces the concept of a “wishlist” - kids can decide what they want to redeem their points for, in conjunction with their adult partner 💝. This nurturing approach encourages children to face fears while acknowledging how hard it can be. They’re not being bribed to behave – they're being rewarded for their perseverance and bravery in overcoming the things that scare them. Dr.Kissen redefines their tough journey as 'getting paid for hard work' 💰.
Dr. Kissen recognizes that implementing a reward system like this isn’t as easy as it sounds for parents. But don’t worry, the Anxiety-Busting Workbook comes equipped with a toolbox 🧰 that includes a points-tracker sheet. It’s the perfect companion for parents seeking an effective way to motivate their kids, keep track of their progress and reward their resilience. Embrace this adventure with your child and together, bust anxiety for good 👊.
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🧠🤍✨ At Light On Anxiety Treatment Centers, we understand that each person's journey with anxiety and stress is unique, which is why we create personalized treatment plans to cater to your specific needs. Our goal is to empower you with the tools and skills necessary to manage your anxiety and live a fulfilling life.
For more information about treatment options or to explore how we can assist you in overcoming your anxiety:
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If you or someone you know is struggling, we are here to help. Reach out to us at (312) 508-3645 to schedule a consultation and take the first step towards feeling better. 🌟.