Low Carb Sports Performance and Diabetes Reversal
In this podcast episode, Dr. Peter Brukner, a renowned sports scientist, shares his journey from sports medicine to diabetes reversal. Dr. Brukner discusses his impressive career highlights, including his involvement with the Liverpool Football Club as a sports scientist.
Dr. Brukner's beliefs and understanding of nutrition underwent a significant shift while he was at Liverpool. Inspired by his friend, Tim Noakes, he delved into the world of sports nutrition and discovered the potential benefits of a low-carb, healthy fat diet. Initially skeptical, Dr. Brukner's research and reading, particularly Gary Taubes' book "Good Calories, Bad Calories," convinced him of the merits of a low-carb approach.
Taking his own health into consideration, Dr. Brukner embarked on an N equals one experiment, conducting a personal study on the effects of a low-carb, healthy fat diet. Despite considering himself healthy at the time, he had a family history of type 2 diabetes and was unaware of underlying metabolic issues, such as fatty liver, high triglycerides, and high insulin levels.
With determination, Dr. Brukner eliminated sugars and starches from his diet and focused on consuming fresh foods, including meat, fish, fruits, vegetables, and eggs. Through this dietary shift, he aimed to improve his overall health and combat his excess weight.
Dr. Brukner's personal experiment yielded promising results. By the end of the podcast episode, listeners are left with anticipation to hear about his findings and the impact of a low-carb, healthy fat diet on sports performance and diabetes reversal.
Overall, this podcast episode presents an engaging story of Dr. Brukner's career, his involvement with Liverpool Football Club, and his transformative journey toward understanding the potential benefits of a low-carb diet for sports performance and diabetes management.
