Starting a Weight Loss Journey: Mindset and Mental Preparation
In this video, we're going to discuss the importance of mindset and mental preparation when starting a weight loss journey.
If you're planning on starting a weight loss journey, it's important to have the right mindset and mental preparation. We'll discuss the different factors that influence our mindset and how to create a positive weight loss mindset.
Weight loss is not easy, it's not a linear process and it takes a long time and good preparation and mindset is a key.
This video is a must-watch if you're looking to start a weight loss journey!
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