5 Ways To Deal With Mental Health Issues
If you're struggling with mental health issues, you're not alone. In the midst of mental health struggles, finding hope and healing can feel like an uphill battle. But amidst the challenges, there are pathways to light and resilience. In this deeply heartfelt video, we delve into five tender strategies for navigating mental health issues with grace and courage.
Each of us walks a unique journey, facing our own battles with depression, anxiety, and other mental health challenges. Yet, in our shared humanity, we find solace and strength in reaching out, in opening up, and in embracing the support that surrounds us.
#mentalhealth
Researcher/Writer: Morgan Swift
Editor: Rida Batool
Script Manager: Kelly Soong
Voice Over:Amanda Silvera ( / amandasilvera )
Animation: Georgia
Youtube Manager: Cindy Cheong
References
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Mental Health America. (n.d.). Mental Health Treatments. mhanational.org/mental-health-treatments
Pombo, E. (2019, Feb 1). Self-Help Techniques for Coping with Mental Illness. National Alliance on Mental Illness. www.nami.org/Blogs/NAMI-Blog/january-2019/self-help-techniques-for-
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SAMHSA. (2022). Living well with serious mental illness. www.samhsa.gov/serious-mental-illness
Smith, M. Segal, R. Robinson, L. Segal, J. (2022). Building Better Mental Health. Help Guide. https://www.helpguide.org/articles/me...
Zaccaro, A., Piarulli, A., Laurino, M., Garbella, E., Menicucci, D., Neri, B., & Gemignani, A. (2018). How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing. Frontiers in human neuroscience, 12, 353. doi.org/10.3389/fnhum.2018.00353
