The Functional Sports Training Specific Program For Ski & Snowboard Why Functional Sports Training
** BONUS PAGE **** The Functional Sports Training Specific Program For Ski & Snowboard Why Functional Sports Training
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The FST specific program for Ski & Snowboard
Are you ready to get EXPLOSIVELY FIT for winter?
Do you want to boost your ski & snowboard performance?
How about avoiding injury and building more strength?
If you answered “Yes!” to any of these questions, then let us help you get in shape for your next snow trip.
With Functional Sports Training, you will ski longer and stronger!
With just two hours a week of Functional Sports Specific Training you can:
Boost your overall fitness and avoid common injuries
Perform better in leisure, in competition and in life!
Ski & Snowboard much longer and ride harder
Reduce your risk of injury and become stronger and more flexible
Get the absolute most out of your next snow trip!
And with all that extra confidence – have even more fun riding!
Functional Training has helped thousands of professional athletes achieve breakthrough performance all over the world. It can be applied to ANY sports and athletes train “smarter” for sport specific needs.
Functional Sports Training Builds Champions!
For example – the German soccer team just won the World Cup …These highly paid athletes attributed much of their success to their stunning level of fitness – and you guessed it, the entire team focused on functional training! If this type of training can help international super star athletes achieve success, then it can help you too. Here’s another example …
5 years ago Bibi Toelderer-Pekarek (Physiotherapist & Professional Snowboarder) and Mitch Toelderer (Professional Snowboarder and MD) improved their workout routines through Functional Training.
As a result, Mitch finished 2nd on the Freeride World Tour just one season later, and became the Freeride World Tour Champion in 2011.
FUNCTIONAL TRAINING exercises tend to be multijoint, multimuscle movements, which means they are forcing your whole body to work out, to boost your muscular balance and whole body performance. Another important component of our training is, that it always keeps challenging our coordinative and balance skills. The focus of Functional Sports Training is on building a body capable of doing real-life activities in real-life positions. Like that it prepares your body way better for real sports situations and it’s just more fun to work out because functional exercises are challenging themselves
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