Pregnancy Exercises & Stretches For Normal Delivery (30-Min Pregnancy Workout)
Here are the top pregnancy exercises and stretches to help prepare for a normal delivery. I will use a birth ball, but I also give modifications if you don't have a ball available. You can start this as early as your first trimester and continue until your birth! I started these exercises occasionally and built up to daily in my third trimester. I hope you feel strong and prepared after these pregnancy exercises! (safe for 1sts trimester, 2nd trimester and 3rd trimester).
Guide to cope with pain in labor: https://landing.mailerlite.com/webfor...
I hear hundreds of positive birth stories now and I love hearing how preparing your mind and body makes such a huge difference in your birth. Of course, I'm so excited for you and I really believe you can have your positive birth and beautiful baby!
Pregnancy Meal Plan: https://landing.mailerlite.com/webfor...
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com/webfor...
Pregnancy Yoga Cards: https://landing.mailerlite.com/webfor...
Birth Position Printable: https://landing.mailerlite.com/webfor...
You can also check out my 7-day pregnancy workout challenge: • 7 Day Pregnancy Workout Challenge
Pregnancy Workout Playlist: • Prenatal Yoga and Pregnancy Workouts
Natural Birth Education Playlist:
• Birth Education For a Positive Birth
How to avoid tearing during labor: • 5 Ways to AVOID Vaginal Tearing | Per...
My other video to prepare for a normal delivery: • Pregnancy Exercise For Normal Deliver...
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
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